How to get rid of menopause: delay the onset of menopause medications from this condition


  • How to survive the period of menopause
  • How to help yourself with menopause
  • How to cope with menopause? Effective drugs for women

Climax is a natural stage that all women go through. Of course, this process is associated with various ailments: mood swings, hot flashes, etc. But they can manifest to a greater or lesser extent. In addition, women gradually disappear problems associated with critical days and PMS (premenstrual syndrome).

The work of the ovaries begins to slow down three to five years before the cessation of menstruation, and this is already the first stage of menopause. The gap between critical days is gradually increasing, and the woman's body is preparing for a new period of life. Seriously to do health is necessary at this time. Start to walk more in the fresh air and follow the diet. Metabolism slows down, it becomes more difficult to maintain the former forms and flat stomach: the figure begins to round, especially in the waist. If there are no contraindications, going to the sauna is useful: it will help you not to gain excess weight and cleanse the cells of the body. Eat more raw vegetables and fruits every day.

To maintain hormonal balance, the doctor will prescribe hormone replacement therapy. Very useful for the female body soy. It contains a large number of phytoestrogens, which have the same effect as the female sex hormones. For example, Japanese women have less difficulty during menopause than, for example, Russians or Germans. This is because in Asia it is common to eat a lot of soy. Beans help smooth out the natural decrease in estrogen, starting in a woman at about 50 years of age. Plant hormones are also found in broccoli, plums, flaxseed, wheat, and sunflower seeds.

Relieve the attacks of heat will help the infusion of sage. One tablespoon of herbs, pour a glass of boiling water and brew under a lid for 10 minutes. Drink warm every evening. Baths with herbs are effective against increased sweating, which should be taken once a week for 15-20 minutes. To prepare the infusion, pour 3-4 tablespoons of mallow or orange flowers into the pot, pour boiling water on it, brew for 15 minutes, then strain and pour it into warm water. This bath regulates sebaceous gland secretions and has an anti-inflammatory effect.

During menopause, women often deteriorate mood. They are easily irritated, sleep badly at night. Emotional drops are painful, but at this time they are experiencing the majority of women. If you feel that you become irritable, 2-3 times a day, drink lime tea. Pour 1 tablespoon of flowers with a glass of boiling water, let it stand under a lid for 5-10 minutes. Lipa is good because it has a calming effect, acting as an antidepressant, and also cleanses the body.

  • how I survived menopause in 2018

Tip 2: How to manifest menopausal syndrome

A feature of the female body is the reproductive system, which functions at a certain age. She starts working at the age of 10, and finishes by the 60th anniversary.
Climax - is the termination of childbearing.

The first sign of menopause is irregular or scanty menstruation, which eventually stops altogether.
Quite often, women complain of hot flashes - hot at first, then chills begin to beat them. There is engorgement of the mammary glands, often there are pains in the lower back and lower abdomen.
A woman may experience headaches, heart palpitations, drowsiness, inattention, depression, increased or decreased pressure, forgetfulness, or increased sweating.

Why may appear early menopause

Early menopause is a rare pathology in which menstruation stops before the age of 45 years.
The reasons for the termination of menstruation can be:
1. Chemotherapy, for cancer,
2. Ovaries removed
3. Radiotherapy
4. Female genital surgery
5. Infectious diseases.

Only a doctor can deal with menopause. He prescribes hormonal or non-hormonal therapy.
Sometimes, to prevent unpleasant symptoms, the doctor recommends that you often go for a walk before bedtime, do gymnastics, go for a massage or go to the pool.

Climax and its phases

Climax - this is not old age, the main change that occurs at this time in the body of a woman is the gradual decrease and shutdown of the ovaries. At the age of 45 to 55 years, the reproductive system begins to lose ground.. The brain ceases to send signals to the genitals, which are responsible for the menstrual cycle.

Sex hormones are synthesized in smaller quantities, and then their production completely disappears. The lack of sex hormones applies to all organs of the female body, without exception, because estrogens take part in the work of the whole organism. That is why the symptoms of menopause are so diverse.

Menopausal period is divided into phases.:

  1. Premenopause - this period in a woman’s life begins at the moment when the rhythm of monthly bleeding changes. At this time in the body there is a deficiency of estrogen and increased levels of FSH. Premenopause ends when a woman has her last menstruation.
  2. Menopause - this is the last menstruation, which began and ended independently.
  3. Perimenopause - The period from the beginning of premenopause and one year after the last independent menstruation (menopause).
  4. Postmenopause - This is the length of time up to 65-70 years from the time of menopause.

Types of menopause can be as follows:

  • 45-55 years old - timely
  • 36-40 years old - premature
  • 40-45 years old - early
  • after 55 years - late.

In addition, menopause can physiological or artificial. If menopause occurs without outside intervention, it is called natural or physiological. When it comes - depends on a large number of reasons.

Accelerate its beginning:

  • stresses
  • smoking,
  • alcohol abuse
  • violation of metabolic processes in the body,
  • sedentary lifestyle,
  • excess weight,
  • lack of vitamins
  • various diseases in a chronic form and so on.

However, the main factor that influences age, women in menopause, is genetics. Scientists are looking for the answer why the sisters of menopause occurs at about the same time, however, it is not yet possible to predict the age of menopause.

Induced or artificial menopause can occur at any age. It is associated with the surgical removal of the reproductive organs of a woman, the treatment with chemistry or radiation.

When comes

When should we expect the onset of manifestations of menopause? Currently, there is an increasing decline in the menopause age threshold. Previously, women mostly experienced this phenomenon closer to the age of 50, but now, for about 45 years, many women can observe a typical clinical picture of menopause.

After the age of thirty, female sex hormones gradually cease to be synthesized. If a woman does not live sexually, the onset of menopause can occur earlier, the fact is that during intimate intimacy a woman produces hormones, this signal goes to the brain, which understands that estrogen is still needed because the reproductive system is in demand. Our body is designed so that it rejects and atrophies everything that it does not need, so an active sex life is a sure way to delay the menopause..

How to delay and suspend the offensive without medication?

To delay the onset of menopause can be subject to the elimination of the causes that cause the extinction of the function of reproduction. Harmful habits, diseases of the endocrine and gynecological systems, uncontrolled reception of hormonal drugs - all this can provoke an accelerated onset of menopause.

To delay the onset of menopause, and at the same time not to resort to medication, the following is recommended:

  1. In time to treat acute diseases and carry out the prevention of chronic ailments. To a greater extent it concerns the organs of the urogenital system.
  2. There is reliable information that women who had only one childbirth, as well as who did not breastfeed children, menopause occurs earlier. This is due to the fact that while a woman carries a child under her heart and feeds her breast, there is no ovulation, which allows the ovaries to function longer.
  3. Try to avoid overwork and stressful situations. When the body experiences severe emotional overload, cortisol begins to be synthesized, which greatly upsets the estrogen balance.. If you can not avoid stress, it is recommended to drink soothing herbs, practice yoga, and in severe cases, take sedatives.
  4. It is important to fully relax. At night, a woman should sleep for at least 7-8 hours, since failures in the biological rhythm postpone their imprint on metabolism and hormonal processes.
  5. Regular feasible physical exertion normalizes metabolic processes, burns excess fat, strengthens the immune system and delays the onset of menopause.
  6. The diet of a woman after 40 years should be as balanced as possible. It must contain products that normalize the work of the stomach and intestines.
  7. Intimacy after 40 should be mandatory. The more often a woman has sex, the more hormones are secreted in her body that prevent climacteric changes from starting.

Medical delay or how to survive this period

If all the above tips do not help delay the extinction of the functionality of the ovaries, you need to consult a gynecologist.

It is categorically not recommended to take medication on your own, as they can be prescribed only depending on the results of tests.

In order to correctly select hormone therapy, the doctor must conduct an instrumental examination and prescribe a blood test for hormones. To delay the onset of menopause, as well as to alleviate the symptoms that accompany it, estrogen-based medications or combination medications are needed.

Most commonly appointed:

  1. Estrofem. The basis of this drug is estradiol, the drug increases the level of estrogen and prevents the development of osteoporosis.
  2. Proginov's dragee also compensates for the lack of estrogen, and also eliminates the unpleasant symptoms that accompany menopause.
  3. Transdermal Therapy - Climaur Patch. It is fixed on the skin and releases estradiol. The advantage of this tool is that the active substance enters directly into the bloodstream, and does not adversely affect the digestive tract.
  4. Estrogel is a gel whose active substance is also estradiol.

In some cases, a woman is prescribed estrogen-gestagen replacement therapy. In most cases, these are contraceptives — Janine, Duphaston, and many others.

How to help yourself when offensive

To menopause proceeded softly and did not cause unpleasant symptoms, may be prescribed preparations of synthetic hormones or of plant origin.

Hormonal drugs appointed in the following cases:

  • pathological course of menopause,
  • early menopause
  • sudden and regular hot flashes
  • decreased libido
  • very bright manifestations of menopause.

In other cases, you can do with herbal medicines.:

It is also recommended to take vitamin complexes, mineral compounds, calcium. The last element is extremely necessary during menopause, because it is actively washed out during this period and bone tissue.

Is it possible to get rid of?

Get rid of menopause of course not work, but to reduce the symptoms in this period is quite possible. With minor manifestations, you can use folk remedies or preparations based on vegetable raw materials.

If the symptoms are very pronounced, you need to consult a gynecologist, pass the necessary tests and begin to deal with unpleasant symptoms with the help of hormonal means.

How to alleviate the condition and symptoms if menopause has tortured

In addition to taking medication, you can not forget about nutrition.

The following is recommended to alleviate negative symptoms during this period.:

  1. Reduce calorie. Eliminate from the diet of sugar, fatty meats, fast carbohydrates and alcohol.
  2. Replenish protein reserves. Enter in the diet low-fat fish and meat.
  3. Make portions smaller. You should eat 6 times a day, but in smaller portions.
  4. Add more fruits and vegetables to your diet.
  5. Steam, boil, bake or stew.

How to fight and cope with the tides

Hot flashes are a very frequent symptom that accompanies the menopause.

To reduce hot flashes, do the following.:

  1. Calm down and breathe. Breathing should be deep, about 7-8 breaths should be taken per minute. After each breath, you need to hold your breath for 5-7 seconds.
  2. Ventilate the room, do not allow the air to dry out - use humidifiers. Sleep better at low temperatures, covered with a warm blanket.
  3. You can freeze the water bottle and put it on a pillow for a while before going to bed, and then put it under the pillow.
  4. Reduce meat intake.
  5. To live an active lifestyle. Engage in what is more to your liking - yoga, dancing, fitness, swimming, and so on.
  6. Do not wear synthetic clothing - it increases the tides.
  7. Avoid stress.
  8. Hot flashes are always a loss of fluid, so it is recommended to drink more water (if there are no contraindications for this).

Medical therapy

Treatment for menopause should be complex and include the following:

  • daily regime,
  • psychological climate
  • rational and proper nutrition,
  • psychotherapy,
  • sedatives, such as ergot alkaloids,
  • if there are severe disorders, tranquilizers are prescribed, which should be started with small doses, a course of treatment for 2 months,
  • subject to severe disruption of the nervous system, antipsychotics may be required, which not only have a soothing effect, but also reduce the feeling of fear and suppress motor stimulation,
  • antidepressants are prescribed for depression
  • physiotherapy - electroanalgesia, galvanization of the neck and head, electrophoresis with seduxen, water procedures - baths with medicinal decoctions, radon and contrast baths,
  • metabolic therapy - Riboxin, Essentiale, vitamin complexes, Cocarboxylase,
  • hormone therapy
  • preventive measures against osteoporosis,
  • Spa treatment.

All women with menopausal syndrome should be observed by a general practitioner and gynecologist..

Treatment of folk remedies

There is a huge amount of traditional medicine that helps to combat the symptoms of menopause.

About methods for treating menopause symptoms, also read here.

Effective means are considered:

  • Dill water,
  • Royal jelly,
  • tea with oregano,
  • peony tincture
  • red clover and many others.

The composition of the seeds of dill are substances that enhance the uterine tone. Therefore, this tool is not recommended during pregnancy.

During menopause, the onset of pregnancy is very possible, moreover, during this period women stop thinking about contraception, believing that a pregnancy can no longer occur. In addition, dill products are contraindicated for people who have low pressure or sudden pressure drops.

Climax is an absolutely normal physiological process, but old age cannot be identified with it. As mentioned above, the extinction of reproductive function begins in women many years before the onset of true aging. In addition to the ovaries after menopause, all organs and systems work as before, and all the unpleasant symptoms associated with the adaptation processes in the body.

What changes in the life of a woman in menopause

As a result of hormonal imbalance, the functionality of the whole organism is disturbed. In addition to the restructuring of the gynecological system, the nervous and cardiovascular systems are acutely reactive. In the early stages, the woman feels hot flashes and high sweating. These symptoms are accompanied by rapid heartbeat.

The emotional state changes: the woman becomes more irritable, nervous, whining, and mood spikes are recorded. The woman's appearance changes: she begins to gain weight, especially weight gains in the abdomen, the skin fades, loses elasticity, and deep wrinkles appear.

The danger of hormonal changes is a violation of health. Osteoporosis, atherosclerosis, dystonia, and urological diseases develop. Also increases the risk of cancer.

How to survive menopause emotionally

Often, a depressed state depends on an incorrect assessment of society. Girlfriends, colleagues at work often talk about wrinkles, the development of various ailments associated with age, which negatively affects the emotional component of a woman and delivering internal discomfort. Psychologists say that by fencing yourself off from such rumors, you can avoid prolonged stress.

A woman should be emotionally prepared for the onset of "women's autumn."It is necessary to understand that climax is not old age. In order not to fade and it is emotionally easier to move on to the next life stage, you need to find a hobby, go to the gym, set aside 30-60 minutes a day for hiking, pay attention to communication with loved ones.

Is it worth treating menopause

The answer to the question is ambiguous. Some experts answer that treatment should be mandatory, others insist on changing the physiology on their own without being supported by medication. Based on the symptoms of menopause, a woman, after consulting with a gynecologist, should choose whether her body needs to help adapt.

What drugs will help move menopause more gently

To help the body adapt to new functioning and more easily transfer unpleasant symptoms, there are several ways of hormonal support:

  • treatment with hormone replacement drugs,

  • treatment with herbal homeopathic preparations,
  • treatment of folk remedies.

Of course, the use of hormonal drugs is the most influential way to fill the missing hormones. Hormone replacement therapy must be prescribed by a gynecologist and endocrinologist to avoid side effects. To compensate for the levels of missing estrogen and progesterone, such drugs as Atarax, Sigenit, Divina, Klimene, etc. are used. They help to reduce the symptoms of symptoms, normalize the work of the nervous system.

If individual intolerance to hormone therapy is observed, alternative herbal homeopathic medicines with a wide spectrum of action help to cope with the signs of menopause. They consist of only natural herbs: clover, shepherd's bag, chamomile, sage, lime color. Common drugs for mild menopause: Remens, Climaxan, Feminal, etc. They help to normalize the metabolism, eliminate blood pressure surges and improve the overall condition.

Get rid of hormonal shock, help to relieve ailments grandmother's recipes. These include the reception of various tinctures, teas, herbs.

  • Infusion of boron uterus helps to compensate for the lack of estrogen. Requires 1 tbsp. herbs pour 1 tbsp. boiling water. Eat before eating for a month, then take a break.
  • Tea with the addition of flowers and berries of hawthorn has a calming effect, eliminates the increased heartbeat. It is necessary to pour 5 berries 1 tbsp. cold water and let it stand overnight. Drink in the morning.
  • Sage helps to combat sweating. Tincture consists of 2 tbsp. collection, 1 tbsp. water and 0.5 tbsp. vodka. The resulting extract to stand one week in a dark place. Wipe face and body.

How to survive menopause without complications

In order for menopause not to become a difficult turning point, you need to follow a number of prescriptions:

  1. Observe diet and proper nutrition, refuse to accept any kind of alcohol. A healthy diet will eliminate the manifestation of somatic diseases, and the restriction in food will not allow a change in body weight.
  2. Increase attention to physical stress and sport. The day should start with a morning charge. Exercise supports the tone of the musculoskeletal system. For example, when running, the hormone endorphin is secreted, which is responsible for positive emotions. In addition, movement helps to reduce pain.

On the climax you need to tune physically and emotionally. You do not need to perceive menopause as the onset of old age, it is just one of the new stages of life.

Read more about preventive measures to alleviate the symptoms of menopause. Share the video:

What is climax?

To understand this, you need to delve a little into the anatomy and remember that women have ovaries. These internal genitals produce eggs and hormones, which are necessary for the successful fertilization of these same eggs.

In childhood, the ovaries do not perform their functions by 100% and are simply a warehouse of germ cells, which is given to a woman once more during fetal development. When the transitional age comes (all in different ways, at about 13–16 years old), the ovaries begin to work to their fullest. The menstrual cycle appears - monthly (approximately) maturation and death (or fertilization) of one egg.

So it lasts for many years, until menopause or menopause comes - it’s the same thing. The ovaries stop producing eggs and hormones, menstruation stops, there are unpleasant symptoms that need to be addressed, sometimes for quite some time.

Why and when is the climax

As we have said, the main cause of menopause is a change in hormonal levels, because the ovaries stop working. This usually happens in 45–55 years of Patient education: Menopause (Beyond the Basics) or a little later, when the body thinks that a woman no longer needs to produce offspring - that would be too tiring. (Unfortunately, the ovaries are not up to date with the modern rhythm of life, realities and medical capabilities, otherwise they would not be lazy.)

Sometimes menopause occurs earlier. This happens because of the characteristics of the body or because of the operation, if the woman had to remove the ovaries.

How to understand that menopause has come

The main symptom of menopause - the absence of menstruation. As a rule, cycle changes begin several months before a full stop, therefore menopause is divided into three periods:

  1. Premenopause is the very time when menstruations begin to change the schedule.
  2. Menopause - 12 months from the last menstruation.
  3. Postmenopause is the rest of the time.

After menopause, a woman can no longer become pregnant naturally. That's just to abandon contraceptives can be no earlier than one year after the last menstruation.

What are the symptoms of menopause

To treat menopause is not necessary, it is one of the natural states of the female body. But along with the hormonal changes come the unpleasant symptoms of Menopause. Symptoms:

  1. Feeling hot flashes (hot flashes).
  2. Night sweats.
  3. Vaginal dryness.
  4. Trouble sleeping
  5. Mood swings.
  6. Decreased libido.
  7. Urinary incontinence.

Sometimes these symptoms appear when there are no changes in the menstrual cycle. They can foreshadow menopause several months or even years before its occurrence.

These symptoms do not have to be tolerated until the end of life, but they can last up to 12 years. The Treatment of Climacteric Symptoms.

Although in most cases menopause does not require treatment, individual symptoms seriously complicate life. However, they are amenable to hormonal and non-hormonal therapy.

How to apply hormones during menopause

Hormone therapy for menopause is good because it usually helps to eliminate several symptoms at once. For the treatment of incontinence, hot flashes, vaginal dryness and other problems use drugs that contain estrogen (estradiol) - this is the hormone that the ovaries of the patient cease to produce: Patient education: Menopausal hormone therapy (Beyond the Basics). Most women (whose uterus has not been removed) also require progestin.

Both of these hormones contain many combined oral contraceptives. In addition, hormonal drugs are available in the form of patches, vaginal rings and creams, even intrauterine devices.

With such an abundance of options, only the doctor decides the question of dosage and rules of administration.

In addition, hormone therapy has its own contraindications and side effects. They are individual and are also discussed when choosing a drug.

If for some reason hormonal therapy cannot be used, other means are used to alleviate the main symptoms of menopause. For each symptom - their own recipes.

How to treat flushes without hormones

Hot flashes can happen on their own, but they are often provoked by food or activity. Try a couple of weeks to keep a diary so that it is clear when the tides come more often: when you drink coffee or wine, when you are worried or when you have not slept. It will become clear what is better not to do, so as not to survive the tides again.

With excess weight, the tides pester more often, so try to lose unnecessary kilograms.

If you throw yourself into the sweat at night, think up how to ease the condition with simple methods: use light sheets instead of heavy blankets, turn on the room fan for the night, put a bag with ice under the pillow (at night you can turn the pillow and lie down on the cool side).

The effect of the amount of hot flashes is also affected by The Treatment of Climacteric Symptoms. So it is also better to quit.

How to treat vaginal dryness without hormones

It should be noted that there are hormonal remedies for vaginal dryness, which can be applied even to those to whom hormonal therapy in general has not approached. These are creams and suppositories, the content of hormones in which is so small that it helps with dryness, but does not affect the general condition. Patient education: Menopausal hormone therapy (Beyond the Basics).

In addition, there is a special intimate cosmetics and lubricants for use during sex - they reduce the discomfort.

And sex itself is a good way to increase blood flow in the pelvic organs. This, in turn, is a good prevention of vaginal dryness and atrophy.

How to get rid of sleep problems

Insomnia often comes with a wide variety of diseases and conditions, not only with menopause. From a certain point of view, this is even good: there are a lot of ways to cope with sleep disorders.

  1. Prepare the bedroom. Sleep in a cool and dark room on a comfortable mattress.
  2. Walk before bedtime. Walking in the fresh air is also an easy exercise. It also helps relaxing gymnastics (yoga and tai chi, but without overload) for a couple of hours before bedtime.
  3. Do not look at the screens. Computers, tablets, televisions and even smartphones should turn off at least an hour before bedtime. The blue light emitted by the screens makes it difficult to fall asleep.
  4. Follow the advice of Layfhaker.

How to increase libido

On the background of non-working hormones and dryness in the vagina is somehow not up to sex. But this does not mean that there is no sex after menopause.

Try to spend more time on sex than usual. Start from afar, with good preludes, even if they were not needed before. Do not forget about lubricants and agents for stimulation: massage oils, warming lubricants.

How to adjust the mood

Because of hormone jumps, the mood can change quite unexpectedly: from violent joy to sadness in a couple of minutes. In such drops, there is little pleasant, but here the question is hardly resolved only by meditations and practitioners of awareness (although they never interfere). Consult a doctor. Perhaps you will help drugs that stabilize the mood. For example, antidepressants.

Do herbal preparations help with menopause?

Most likely no. Many prefer to be treated with phytoestrogens - substances similar in structure to human hormones, but extracted from plants. Studies show that the isoflavones (those same phytoestrogens) of soybeans and red clover do not affect the unpleasant symptoms of menopause and do not reduce the frequency of hot flashes: systematic review and meta-analysis.

In addition, many drugs with phytoestrogens are dietary supplements, in the instructions for which there is no exact dosage of hormones. Therefore, without the supervision of a physician they can not be taken Menopause. Treatment.

Symptoms of menopause

In women, menopause most often occurs at the age of 50–55 years, but sometimes menstruation also stops after 40. The genetic predisposition, psycho-emotional state, sexual activity, concomitant chronic diseases can affect the timing.

During menopause in the ovaries, the supply of follicles is depleted, and the secretion of estrogen and progesterone decreases. Hormonal restructuring is tolerated by each woman in different ways, some of the weaker women show slight indisposition, headache, and in others the state is accompanied by a significant deterioration in well-being. The work of the digestive, cardiovascular and nervous systems is impaired.

Signs of menopause:

  • sensation of heat, increased perspiration - hot flashes,
  • dizziness,
  • migraine,
  • menstrual disorders,
  • decrease in performance, general malaise,
  • irritability, aggressiveness, depression,
  • reduced sexual desire

  • insomnia,
  • nausea, vomiting, poor appetite,
  • dry skin, mucous membranes of the vagina,
  • tachycardia, blood pressure spikes,
  • inflammatory diseases of the bladder, vaginitis, colpitis,
  • brittle nails, hair loss,
  • itching, burning of the vagina and external genitals,
  • weight gain
  • osteoporosis, atherosclerosis.

Climax is accompanied by a slower metabolism, women are gaining excess weight, it is quite difficult for them to lose weight. Disruption of lipid and carbohydrate metabolism can lead to an increase in blood glucose levels, a decrease in the susceptibility of peripheral tissues to insulin. This condition threatens the development of type 2 diabetes.

During menopause, menstruation becomes irregular, anovulation is observed, spotting becomes too scarce, then, on the contrary, very abundant. The interval between menstruations gradually increases until they stop completely.

During menopause, a woman's behavior changes, she becomes irritable, quick-tempered. She suffers from frequent flushes, high blood pressure, general malaise.

Methods of treating menopausal syndrome

How to survive menopause and relieve discomfort? A gynecologist will be able to help in this matter. As the reason for the indisposition is hormonal imbalance, patients are prescribed estrogen replacement therapy with progesterone. The treatment helps to relieve severe symptoms of menopause and reduce the risk of developing certain diseases (diabetes, osteoporosis, atherosclerosis).

In which cases hormone replacement therapy is indicated:

  • early or artificial menopause
  • chronic cystitis, urinary incontinence,
  • colpitis, painful intercourse,
  • frequent bone fractures
  • tendency to depression,
  • frequent flushing, accompanied by high blood pressure.

The treatment regimen is selected individually for each patient. In the case of artificial menopause, monotherapy with estradiol or progesterone is prescribed after uterus removal. If no operations were performed, then the reception of combined hormonal agents, including both hormones, is indicated.

Contraindicated in the treatment of cancer of the reproductive system, dysfunctional uterine bleeding, thrombophlebitis, chronic liver ailments, severe hypertension, serious heart disease and blood vessels.

Ways to relieve menopause

How to survive the menopause, which medications will help to transfer menopause and reduce the number of hot flashes? For hormone replacement therapy prescribed combination drugs that contain estradiol and progesterone. Medicines are used in the form of tablets, vaginal creams, suppositories, skin patches and gels, intrauterine devices.

Gynecologist prescribes treatment after examining a woman, conducting laboratory tests, determining the level of sex hormones in the blood. Most often, patients are shown taking the following drugs:

  • Klimonorm contains estradiol valeriat, a derivative of progesterone, in its composition, after ingestion into the body turns into natural estrogens. The drug restores hormones, eliminates psycho-emotional stress, reduces hot flashes, sweating and other symptoms of menopause. Admission Klimonorm helps not only easier to survive menopause, but also prevents the development of cancers of the endometrium, colon.

  • Tibolone reduces the production of follicle-stimulating and luteinizing hormone, reduces the autonomic disorders that appear on the background of menopause. After treatment, libido increases, irritability disappears, headaches disappear, tides are more easily tolerated. The drug belongs to anabolic steroids, has estrogenic, gestagennoe and weak androgenic effect.

  • Premarin has estrogenic activity, after being ingested by a woman, binds to receptors of target cells, increasing the uptake of hormones by peripheral tissues. With early menopause, the drug normalizes the menstrual cycle, is a prophylactic agent of osteoporosis. During menopause, Premarin relieves the characteristic symptoms.

  • Divisek is an anti-menopausal drug that contains estradiol and progesterone analogues. The drug is intended for continuous use, you need to drink 1 tablet per day. If you follow the recommendations, the menstrual cycle is restored.

The doctor should select the treatment regimen and dosage of the drugs (taking into account the individual indications of each woman). You can not start taking the medicine yourself, without first consulting a gynecologist. This can lead to a deterioration of health, the development of breakthrough bleeding and other serious complications.

Drugs for artificial climax

Women with artificial menopause caused by surgical removal of the uterus are treated with estrogen-based preparations, natural plant phytohormones.

  • Tsimitsifuga is a plant-based pill that stimulates the production of female sex hormones. The drug is available in the form of capsules for oral administration and in the form of liquid drops. The active ingredients have a sedative, antipyretic, diuretic effect, normalize the psycho-emotional state of a woman during menopause.
  • Estrovel contains 2 phytohormone, improves well-being in premenstrual syndrome and at the onset of menopause. Therapy reduces the frequency of hot flashes, increases mood, sexual desire, reduces the frequency of hot flashes, normalizes blood pressure, helps to relieve menopause more easily.

Drugs have a number of contraindications and side effects, so you must strictly adhere to the prescribed treatment regimen, do not miss taking pills and do not increase the dose.

Symptomatic therapy for menopause

With the onset of menopause in the body, a disruption in the work of many systems occurs, therefore, in addition to hormonal preparations, treatment is carried out aimed at eliminating the severe symptoms of menopause.

To normalize the psycho-emotional state prescribed sedatives:

With more pronounced autonomic disorders (depression, aggressiveness), antidepressants are indicated.

If blood pressure rises, then antihypertensive drugs can help improve the condition: Captopril, Arifon. And you can also take dietary supplements based on herbs and with the addition of beneficial vitamins and microelements: Bonisan, Remens. With symptoms of atherosclerosis, you must follow a strict diet that helps reduce the level of harmful cholesterol in the blood.

To make it easier to survive menopause, you need to comply with sleep and rest, sleep should be complete. It is useful to engage in sports, to walk in the fresh air, to actively spend the weekend in the country. Diet therapy also has a positive effect on the well-being of women and helps reduce the symptoms of menopause. It is recommended to exclude from the diet of fatty foods, sweets, you must add fresh vegetables, fruits, foods that contain fiber.

Treatment by folk methods

In addition to the main therapy, it is useful to use infusions of healing herbs. Helps reduce symptoms and survive menopause:

  • sage,
  • hawthorn,
  • motherwort,
  • peppermint,
  • red brush
  • St. John's wort
  • Calendula flowers.

Herbal decoctions improve mood, relieve irritability, fatigue, normalize blood pressure, reduce hot flashes, headache, sweating.

Herbs in the climax: 3 tablespoons of sage, 1 tbsp. l horsetail and lemon balm. One tablespoon of the prepared mixture is poured 250 ml of boiling water, cover and insist for 1 hour, then filter. It is necessary to drink the medicine in the form of heat twice a day before eating 1 glass.

Sage decoction: 2 tablespoons of herbs pour 0.5 liters of boiling water, hold on the steam bath for 10-15 minutes and leave to infuse for 2 hours. Take the broth to 3 times a day for 1/3 cup, for taste, you can add a spoonful of honey. Folk remedy can begin to drink even in the initial stages of menopause, it will help to relive the symptoms of menopause, prevent cancer and the development of osteoporosis.

Herbs should be taken in courses of 2–3 months, then an interval of 30 days is required. Treatment should be under the supervision of a physician. In the case of side effects, deterioration of health is necessary to stop taking herbs.

What to do to survive menopause

It is impossible to remain forever young, and aging in women is associated with menopause. This transitional period changes the state of health of many, and some makes you feel overwhelmed and sick. There is no such carefree woman who would not care how to survive a menopause. Indeed, sometimes self-hypnosis can worsen the condition, as well as correct it.

What changes in menopause

Climax - time of parting with sex hormones. Their volume is significantly reduced, which violates many biological reactions in the body. This is reflected in the work of most of its systems:

  • Blood circulation is impaired. Failures are periodic, leading to hot flushes, increased sweating, dizziness, pain in the forehead and neck. The symptom is found in almost all women, even with easier menopause,
  • Psycho-emotional manifestations are exacerbated. Everything is seen in black, frustrating or annoying every little thing. Because of this, constant fatigue and insomnia appear,
  • The discomfort in an intimate zone torments as the mucous membrane becomes drier. The bladder is activated, leading to frequent toilet visits and even incontinence,
  • Appearance is changing. Wrinkles are marked more sharply, because of the slowing down of metabolic processes, extra kilograms appear, the posture worsens due to weakening of the bone tissue.

How to cope with menopausal manifestations

Malaise in many areas makes women look for ways to survive menopause without serious consequences. In the normalization of well-being in menopause, it is important to tune in to success and make efforts to restore health:

  • Follow certain principles in nutrition. Food should be light, low-calorie. Harmful refractory fats that contribute to the growth of excess weight. The abundance of protein foods will lead to more frequent tides. This food, like an excessive amount of sugar, contributes to the disturbance of heat transfer, increases hormonal imbalance. Vegetables, fruits, cereals, fish, cottage cheese will be useful. The vitamins and microelements contained in them restore the chemical reactions in the body, support the immune system, strengthen the bones and do not overwhelm the body with energy that has nowhere to spend. Among the products, priority is given to containing natural estrogens: legumes, nuts, germinated cereals, linseed oil,
  • Configure psychologically. Menopause cannot be perceived as the end of life, because it is not. This is just one of the steps, requiring the same attention and self-love as the former ones. You must strive to rejoice: new impressions, acquaintances, clothes, trips. You need to carefully look after yourself, still strive to look your best,
  • Alternate rest and work. The enjoyment will not give rise to bad thoughts that provoke somatic manifestations. And rest will recuperate
  • Move. Adequate physical activity helps to strengthen muscles, bones, stabilizes blood circulation and metabolism. Movement contributes to the normalization of hormonal status, that is, it affects the main cause of poor health,
  • Having sex. With climax, the libido fades away, and the process itself is not enjoyable due to the dryness of the mucous membranes. You can not make love "through I do not want." But if you tune in correctly, use a lubricant, sex will bring the same joy. And this is an alignment of the hormonal balance, therefore, improvement of health,
  • Get rid of bad habits. The exclusion of tobacco and alcohol from life is a big step towards normal well-being in menopause. The vessels are no longer stressed, harmful substances do not suppress the immune system,
  • Take vitamins. Folic acid, tocopherol acetate, iron, magnesium, calcium, ascorbic acid and other substances are essential to alleviate the lack of hormones, the flow of many processes in the nervous system, brain, heart.

Natural Estrogens

Since all manifestations in this period are caused by a decrease in the volume of sex hormones, caring about how to survive menopause, you need to remember this first of all. It is faster to accustom the body to a new balance of substances, to make the transition softer, if you use products containing components similar to estrogen. They are easy to find in medicinal plants:

  • Clover
  • Soy
  • Shepherd's bag
  • Red brush,
  • Chamomile,
  • Sage,
  • Linden blossom,
  • Root licorice.

With them, working capacity is restored, anxiety goes away. The skin is also made more elastic, less hair falls out.

How easier to survive menopause, those who take herbal remedies know. Natural estrogen can be found in ready-made forms:

In addition to the lack of hormones accompanied by menopause becomes a decrease in immunity. Homeopathic remedies with substances that induce defenses to activate can help restore it:

We recommend reading the article about the duration of the climax state. You will learn about all stages of menopause and their manifestations, ways to reduce this condition.

Sometimes menopause has such a strong manifestation that herbs, homeopathy, and proper living make it easier for them by a little. It is not necessary to give up these methods of regulation of well-being, but the treatment should be supplemented with hormonal drugs:

There are many opportunities to survive menopause without any problems. It is important not to consider the condition a disease, not to get hung up. But at the same time, the gynecologist must be aware of the woman’s well-being during this period, of all the difficulties that may occur.

How to easily survive the period of menopause?

Unfortunately, it is impossible to remain forever young, and entering into old age is inevitable. Especially acute the onset of old age worries women. This concept in the fair sex is associated with the onset of the menopause stage, as it is considered to be the immediate harbinger of fading. This is because climax is the process of transition to the complete cessation of the generative function of puberty. This period begins at about 45-47 years and lasts from one to five years, causing unpleasant and uncomfortable sensations. The important processes in the body's work are disturbed, the well-being deteriorates, the mood becomes very changeable. Sudden changes, provoking panic or depressive mood, and as a result, women have to wonder: "How to survive the menopause?"

Among the most common signs of menopause, there are hot flashes (55%), pain and discomfort in the heart (25%), insomnia (21%), irritability (16%), dryness in the intimate area (15%).

Violation of menstruation

The main symptom of menopause is a violation of the menstrual cycle. Abundant and irregular bleeding is noted, and only in the lesser half of women the menstruation disappears suddenly.

Tides of heat to different parts of the body: to the head, to the body, to the face - is also the unpleasant side of such a problem. But how to survive the tides during menopause? To better cope with such unpleasant symptoms, you can use the method of thermoregulation. This means that you need to take a contrast shower and dress "multilayered", so that when you feel the heat, you can get rid of unnecessary things. Doctors can prescribe the drug "Mense." It can be consumed daily or before important matters / events to prevent the occurrence of hot flashes. The French non-hormonal drug "Abyufen" also regulates hot flashes during menopause, according to reviews, it is very effective. It has also been proven that intensifying hot flashes causes a stimulant such as coffee. Reduce its use, because it also affects the calcium content, which is not enough during menopause.


For pain in the heart, gynecologists recommend observing sleep and work, avoid sudden changes in temperature and climate, as well as wiping the body. Such measures may not be enough to stop the unpleasant pain in the heart. We recommend to be examined by a qualified specialist.

Sleep disturbance

If you are worried about insomnia with menopause, then you should definitely take action. Do not grab the sleeping pills, just visit the doctor. To return to healthy sleep, observe proper nutrition and avoid taking heavy meals, exercise, arrange comfortable conditions for sleep: fill the room with fresh air, adjust the temperature (it should not exceed 20 degrees).

Unpleasant sensations in the vagina

Dryness in the vagina can be eliminated with special creams, gels and candles, just do not wear heavy synthetic underwear and use hygiene products with dyes.

To get rid of headaches during menopause, apply compresses and massage your head. Do not forget about breathing exercises!

What will help to transfer menostasis easier?

It should be understood that menopause is a new stage in the life of every woman and the normal behavior of the organism, which reacts to enormous changes, and not a disease. Such stages are adolescence, and pregnancy, and childbirth. That is, menopause is just the beginning of the organism's adaptation to new conditions.

To more smoothly transfer menopause, you need to follow simple rules:

Give up bad habits

Strongly give up smoking. Smokers feel much more discomfort and all the discomfort during menopause, unlike those who do not use tobacco products.

Reduce alcohol consumption to a minimum or discard them altogether.

Make up your diet of more fractional meals: about 6 meals per day in small portions. Replenish calcium. Remove animal fats from the diet or reduce their use as much as possible. Prefer light food. Drink more water: up to 2 liters per day. Forget about hard diets, just proper nutrition.

Vitamin E can greatly ease the period of menopause. You need to either enrich your diet with foods with this vitamin, or take special medications that your doctor will be able to prescribe.

Keep an active lifestyle

Do not forget about the sport, follow the daily rate of physical activity. On the Internet there are specially designed exercises, pay attention to it. This will help keep your body in good shape.

Do aerobics, simple exercises for 30 minutes a day will give amazing results!

Maintain an active sex life. Libido fades away, dryness appears in the vagina, which can stop the desire to have sex, but if you use special lubricants, sexual intercourse can bring the same sensations.

Visit the gynecologist regularly and follow his instructions.

Medications such as Climased Clinics, Remens, and Climactoplan contain phytoestrogens. These are homeopathic preparations, the use of which can significantly reduce discomfort during menopause. Such a drug as "Klimadinon", made on a plant-based, most effectively cope with the manifestations of menopause. But how easier is it to transfer menopause without such hormonal drugs? The answer is simple: actively engage yourself, your favorite hobby, in no case do not go into yourself and enjoy life. Such an alarming and unstable period will help to overshadow many activities.

A personal gynecologist and regular check-ups will give effective recommendations, since only “your” doctor will notice drastic changes in your body (the beginning of menopause) and will be able to select a quality treatment.

In order for a woman’s body not to suffer from hormone deficiency, doctors can prescribe various hormonal drugs. These can be pills, suppositories, special patches and other drugs. It is worth remembering that such therapy has many drawbacks, as well as contraindications that categorically prohibit such treatment. Only a gynecologist will be able to determine whether it is possible for you to take such medicines.

Does men have climax? Find the answer to this question in our article by clicking on the link.

How to survive menopause: women's reviews and doctor's advice

Menopause does not neglect almost any woman. And all the famous stars from Hollywood also suffered from such a problem.

"How to cope with menopause?" - Women reviews:

Jane Fonda was so worried about how to survive menopause, she even decided to leave Hollywood. She describes that she felt so bad that she could not engage in creative work and her career, because this is a very, very difficult period for a woman. Due to hormonal disruptions, she had nervous breakdowns, Jane became very vulnerable.

Singer from America Tori Amos described menopause as a “very difficult road”, because self-esteem and real sensuality can disappear. Menopause was a real struggle for her, but thanks to her aspirations and the tips described above, she was able to get rid of the problems.

Famous TV presenter Oprah Winfrey noted that the majority of women whom she invited to her show, consider menopause the end of everything, the end of life. But personally, she herself says that this is the beginning of a new life, the opportunity to open a “new” oneself and one’s second wind.

Doctors advise to understand and accept the fact that menopause has come, more or less adequately, because this is nature, and you cannot get away from it. Their recommendations also include the use of phytoestrogens. This is a substitute, they are very popular among women who entered the period of menopause, because they give excellent results.

Caring about how to deal with menopause, do not forget that this is a natural phenomenon, so do not worry too much about its occurrence. The main thing is not to overdo it in your desire to alleviate the symptoms of menopause, and do not harm your health. Any medications taken only with the appointment of your doctor.

Just about health

Об этом явлении не принято говорить вслух, его страшатся даже юные цветущие барышни, не говоря уже об умудренных опытом дамах, которые с ужасом ждут его приближения… Речь идет о климаксе (или, говоря более деликатно, менопаузе), избежать которого не удается ни одной женщине, как бы она ни старалась. С медицинской точки зрения это означает, что организм перестраивает гормональный статус: яичники перестают вырабатывать половые гормоны, и женщина уже больше не может забеременеть.

In fact, for a woman, menopause becomes a serious fracture, because the hormonal storms raging in her body seriously affect the physical and moral state. Not for nothing that the word "climax" in Greek means - "degree, a turning point."

Symptoms of menopause are very characteristic: first, women have so-called early disturbances (hot flushes, sweating, mood swings, insomnia, palpitations), then mid-temporal (problems with urination, dry vagina), and finally, late, or metabolic disorders - cardiovascular diseases, osteoporosis, diseases of the central nervous system (for example, Alzheimer's disease).

Everything else, this period of life is difficult psychologically: a woman is often overcome by sad thoughts about lost youth and the approach of old age.

Several centuries ago, the average life expectancy of a woman was only 50 years. The problems of menopause did not exist then, because women simply did not live to menopause. Today, a woman lives almost one third of her life span after the end of the reproductive period.

Three steps of menopause

As a rule, the hormonal “breakage” begins at 45–50 years and lasts a year or two. There is also an early menopause - up to 40 years (mostly in cases when a woman has had her ovaries removed), and later - after 55 years.

At first, the menstrual cycle jumps - the menstrual part is then delayed. This is due to the fact that the body has the so-called problem of "scissors". Estrogens (hormones that prepare the uterus for fertilization) are still sufficient, and progesterone (the hormone responsible for menstruation) is not enough. This stage is called premenopause.

Then the monthly stops and do not make themselves known for a year. So, came the second stage - menopause. It was at this time that the main negative signs of menopause are most pronounced: flushing, accompanied by a feeling of heat and sweating, heart palpitations, dizziness, headaches, sleep disturbances, irritability, lack of balance, etc. For this state, physicians even came up with their name - menopausal syndrome (menopause), i.e. complex of vegetative-vascular, mental and metabolic-endocrine disorders that occur in women against the background of the extinction of the hormonal function of the ovaries and the general age-related involution of the body. This syndrome occurs in 30–60% of women.

The period of life for 3–15 years after the last menstruation is called postmenopause - this is the third stage of menopause. As a rule, all the unpleasant symptoms at this time are alleviated, the body adapts to its new state.

Violations of health during menopause

But the tides and sweating - this, alas, is not all. In the body of a woman deprived of hormonal protection, there are many other negative changes in health.

For example, osteoporosis begins to progress. Bones quickly become fragile, break easily and difficult to grow together. The most serious injury at this age is a fracture of the femoral neck.

The risk of cardiovascular diseases increases. Before menopause, women are known to suffer less often than men, but by the age of 50, they catch up with their male peers due to the incidence of atherosclerosis and coronary heart disease.

Weight gain. This is due to the fact that adipose tissue partially assumes the role of the ovaries, and the body tends to accumulate it. Moreover, mainly in the abdomen.

Due to the lack of sex hormones, the skin becomes dry and loses its elasticity, aging faster. Urogenital disorders also occur - dry vagina, pain during sexual intercourse, itching and burning, urinary incontinence.

Various serious gynecological diseases may begin to develop. Therefore, it is necessary to go to a gynecologist for a routine examination during menopause at least once every six months, and an ultrasound scan should be carried out and the necessary tests should be done, including a Pap smear (Pap test or cytological smear) - a test that can be used to determine precancerous or cancer cells in the vagina and cervix.

According to the observations of doctors, the most frequent reasons for a woman to turn to a gynecologist after forty years are three main reasons: • changes in the nature of menstruation, • cessation of menstruation, • uterine bleeding, especially after menopause.

How to help yourself with menopause?

First of all, you need proper nutrition with enough vitamins (especially important vitamins C and E, calcium) and phytoestrogens (citrus fruits, soybeans, clover, grapes). It is important not to overeat and eliminate alcohol, coffee and strong tea, which provoke hot flashes. Need during this period and physical activity. Swim well in the pool, ride a bike, walk more, take a soothing bath, do massages, etc.

Various sedatives are also useful, including herbs: valerian, motherwort, soothing charges. For example, such a remedy helps against hot flashes: pour boiled water over the sea buckthorn and chopped rose hips, insist, add 20 drops of hawthorn and valerian tincture to the infusion. Put 10 drops of peppermint tincture and 1 drop of camphor oil on a sugar cube and suck sugar together with a spoonful of sea buckthorn-rosehip infusion 3 times a day half an hour before meals. Or mix 2 tables. spoons of dried blackberries and leaves, flowers, leaves and berries of hawthorn, and 1 table. Spoon grass and motherwort. Brew boiling water, insist, strain and drink half a cup 3 times a day. All unpleasant symptoms quickly pass.

But the main thing in this situation is not to “dwell on” new unpleasant sensations, to understand that nothing terrible is happening. You just need to know about the features of this age, how to take care of yourself and facilitate the manifestations of menopause. And then life will shine with new colors! Not for nothing is the Russian proverb saying: “At forty-five, the woman has a berry again” (although time has made its own corrections: modern women become “berries” not at forty-five, but rather at fifty-five).

Hormone therapy problems

I did not specifically mention hormone replacement therapy, which doctors often prescribe during menopause. Now about this in medical circles there are fierce disputes.

The results of two large foreign studies (WHI - "Women Health Initiative" and HERS - "Heart and Estrogen / Progestin Replacement Study"), in which more than 25 thousand women participated, confirmed the effectiveness of hormone replacement therapy (HRT) for the prevention of osteoporosis, but At the same time, it was found that hormone therapy does not reduce, but even increases the risk of developing cardiovascular diseases and breast cancer.

Some experts, however, were skeptical of the findings, believing that the studies were conducted incorrectly and it is necessary to study this question further.

But while scientists argue about the benefits and risks of hormone replacement therapy, every woman will have to take into account the pros and cons with her doctor, deciding whether to take hormones or look for alternative methods of prevention.

Food women after fifty

Of particular importance in this difficult period is proper nutrition. Since a woman's level of sex hormones, estrogen and progesterone, is greatly reduced, there is a sharp imbalance in the endocrine system. Can help plants with hormone-like properties and significantly facilitate the well-being of women. They include special substances - phytoestrogens, of which flavonoids and lignans are the most important.

Flavonoids are found in large quantities in soybeans and other leguminous plants (lentils, beans), pomegranates, dates, sunflower seeds, buckwheat, hawthorn, chokeberry, clover, alfalfa, spore, pochureny pepper. They reduce the fragility of blood capillaries, have a calming, hemostatic and anti-inflammatory action.

Lignans have body-stimulating properties. There are many of them in the fruits of lemongrass, the outer layer of grains (especially wheat, rye and rice), flax seeds, nuts, cherries, apples, garlic, parsley, carrots.

The mechanism of action of phytoestrogens has not been studied enough. It has been established that some of them have pronounced estrogenic and androgenic properties and stop menopausal menstruation or stop the menstrual cycle, some have a calming effect on the nervous system, improve metabolism and level the age hormonal imbalance.

As for the daily diet, doctors recommend to follow this rule: vegetables, fruits, dairy products, legumes and whole grain products are eaten every day, unless there are other contraindications. Eggs, fish and poultry - several times a week, and meat and sweets - several times a month. Instead of butter, use vegetable oil, drink decoctions of soothing herbs and healing drinks.

Female climax is no reason to grieve!

At the end of menopause, all the unpleasant symptoms usually disappear, a new hormonal balance is established in the woman's body. In the meantime, instead of being afraid and freaking out, you need to take some measures that will help you live through this time calmly, maintaining your health to a great old age! So, let's overcome ten steps to a new life ...

1. The first step is perhaps the most difficult. With complete tranquility and confidence in the future, we perceive the arrival of the “female autumn”. Down with fear and sad thoughts! Only an understanding of what is happening to you can not turn you into a “wreck”.

2. Against the background of a shortage of female hormones, the frequency of heart and vascular diseases increases threefold. Therefore, you need to especially closely monitor the pressure, measuring it in the morning and evening. With an increase in blood pressure necessarily take medication, selected by a doctor.

3. Lack of estrogen increases the risk of atherosclerosis. Therefore, we keep under control the indicators of cholesterol level in the blood by regularly doing an analysis of the lipid complex.

4. Be sure to visit the endocrinologist: you need to examine the thyroid gland, do an analysis of blood sugar.

5. It is necessary to undergo a mammographic examination and monthly conduct a self-examination of the breast.

6. We visit the gynecologist, without fail we do colposcopic examination and ultrasound examination of the pelvic organs.

7. Since women start rapidly losing bone mass with a decrease in estrogen, densitometry must be done - an ultrasound examination of bone density in order to detect osteoporosis early. This is especially important to make those whose blood relatives suffered from this disease.

8. We check eyesight in order to pick up or change points in time. Any loss of coordination associated with impaired vision can lead to falls or fractures.

9. We follow the weight: keeping it at an optimal level, we develop a moderate-nutrition system, limit the consumption of animal fats, carbohydrates, salt and alcohol. Smoking ladies should stop smoking!

10. A healthy lifestyle is more relevant than ever. We do morning exercises as the norm of life, and include long walks in the fresh air and active rest in the daily routine.

And the last - all the results of the research and the advisability of taking additional measures, including hormone replacement therapy, are discussed only with the doctor, and not with “many-wise” friends.

Male "menopause"

About the female period of irritability and depression associated with age-related changes in the body, they write a lot. But its "menopause" is also in men.

As a rule, between the ages of 50 and 55, when the reproductive function of childbearing is complete, the male body experiences a cascade of hormonal reactions that are accompanied by a decrease in testosterone levels. External signs of this - irritability, increased blood pressure, sweating, weakness, the appearance of a sense of self-doubt, insomnia, decreased sexual desire. The problem with potency causes depression and related psychosis, suspicion, jealousy and similar phenomena in men. At the same time, by the way, the notorious “demon in the rib” often appears, as some attempt to return the fleeing youth.

Fortunately, male menopause is a temporary condition. It usually lasts from 2 to 5 years. If a man manages to “slip through” this dangerous age without complications, he can live peacefully for up to 80 years and longer. But for this to happen, at “hour X” he needs to carefully monitor his health and be sure to consult a urologist, cardiologist, endocrinologist, in time to identify the age-related “sores” that have appeared.

Cucumber or banana? Singaporean doctors offered a fun scale for evaluating erectile dysfunction in men. According to scientists, patients during the reception are not always able to accurately formulate the extent of their concerns. To simplify, men can now compare their genital organ with vegetables and food. In the new scale there are four degrees: a cucumber, a banana in the peel, a banana without the peel and loose tofu cheese. True, doctors in other countries, reacted to this method of assessing erection is very skeptical.


Other articles on this topic:

Breast health is in your hands

Mastopathy: hormonal failure

Endometriosis: Imposting cells spin webs

PMS: treacherous female enemy

❶ How to survive the period of menopause

Unpleasant manifestations of menopause to a lesser or greater extent relate to most of the fair sex. Under the influence of hormones, a woman's metabolism, body and mood change. But it is in your power to ensure that this period does not ruin your life.

Climax is a natural stage that all women go through. Of course, this process is associated with various ailments: mood swings, hot flashes, etc. But they can manifest to a greater or lesser extent. In addition, women gradually disappear problems associated with critical days and PMS (premenstrual syndrome).

The work of the ovaries begins to slow down three to five years before the cessation of menstruation, and this is already the first stage of menopause. The gap between critical days is gradually increasing, and the woman's body is preparing for a new period of life. Seriously to do health is necessary at this time. Start to walk more in the fresh air and follow the diet. Metabolism slows down, it becomes more difficult to maintain the former forms and flat stomach: the figure begins to round, especially in the waist. If there are no contraindications, going to the sauna is useful: it will help you not to gain excess weight and cleanse the cells of the body. Eat more raw vegetables and fruits every day.

To maintain hormonal balance, the doctor will prescribe hormone replacement therapy. Very useful for the female body soy. It contains a large number of phytoestrogens, which have the same effect as the female sex hormones. For example, Japanese women have less difficulty during menopause than, for example, Russians or Germans. This is because in Asia it is common to eat a lot of soy. Beans help smooth out the natural decrease in estrogen, starting in a woman at about 50 years of age. Plant hormones are also found in broccoli, plums, flaxseed, wheat, and sunflower seeds.

Relieve the attacks of heat will help the infusion of sage. One tablespoon of herbs, pour a glass of boiling water and brew under a lid for 10 minutes. Drink warm every evening. Baths with herbs are effective against increased sweating, which should be taken once a week for 15-20 minutes. To prepare the infusion, pour 3-4 tablespoons of mallow or orange flowers into the pot, pour boiling water on it, brew for 15 minutes, then strain and pour it into warm water. This bath regulates sebaceous gland secretions and has an anti-inflammatory effect.

During menopause, women often deteriorate mood. They are easily irritated, sleep badly at night. Emotional drops are painful, but at this time they are experiencing the majority of women. If you feel that you become irritable, 2-3 times a day, drink lime tea. Pour 1 tablespoon of flowers with a glass of boiling water, let it stand under a lid for 5-10 minutes. Lipa is good because it has a calming effect, acting as an antidepressant, and also cleanses the body.

  • how I survived menopause in 2018
Beauty and health after menopause will help preserve traditional medicines and traditional medicine. In your free time you can do yourself and your appearance, more to visit the fresh air.

Sooner or later, but the climax will overtake any woman, so you need to treat this as a natural stage of your physical development and understand that this is not a disease, but a stage that will pass. Not all the fair sex suffer from the symptoms of menopausal syndrome associated with a decrease in the level of the hormone estrogen. But without exception, they observe not the most pleasant metamorphoses in appearance, which bring one disorder, even depression. How to deal with it?

We must understand that with such manifestations of menopause as hot flashes, sweating, insomnia, pain in the joints, depression, dizziness and changes in blood pressure, one cannot do without the help of a specialist. You may need hormone replacement or non-hormonal therapy, which will help minimize the symptoms of menopausal syndrome.During this period, it is necessary to visit your local gynecologist more often in order to alleviate your health and to identify a predisposition to various pathologies.

If necessary, prescribed therapy with antidepressants. It is known that vitamins play a huge role in ensuring the normal functioning of the body. They are required for women of any age, but especially for those who entered menopause. Special attention should be paid to B vitamins, carotene, PP and folic acid. Avitaminosis may not in the best way affect the state of health during this period, so it is necessary to slightly change the norms of your diet, relying on organic foods, and most importantly, eat more fruits, vegetables and dairy products, drink up to 2 liters of fluid per day.

Treatment with folk remedies, medicinal herbs acting as natural analogues of the hormone estrogen, can be of great benefit. Well-known decoctions and tinctures of the crimson uterus and red brush, which can reduce the frequency of hot flashes, cope with trembling and tingling in the limbs, reduce the emotional background. One tablespoon of a purple uterus pour one glass of boiling water, put on the stove and cook for 10 minutes. Cool, strain and take 1 tablespoon three times a day.

You can eliminate the effects of menopause with the help of tinctures and decoctions of hawthorn fruit, sage, red clover, etc. The red brush is not in vain popularly called "female grass". It eliminates sweating, fights headaches and greatly alleviates the condition during menopause. Red broth decoction is prepared in the same way as from the crimson uterus. Close and dear women should understand that she needs their kindness and attention more than ever. After all, together with your loved ones it is easier to survive this difficult time.

It makes sense to sign up for yoga or swimming pool, to do their appearance, visiting the spa or having a day of beauty at home. Do not forget about evening walks. It makes no sense to refuse sex only because of problems with vaginal dryness - this problem is now easily solved with the help of lubricants. A reasonable attitude to their health and general hygiene measures for most women lead to leveling of painful symptoms.

In a woman's life, there always comes a period when the child-bearing function begins to fade. And they start to be afraid of this time, because they do not know how it manifests itself, and what can be done to survive this difficult period.

A feature of the female body is the reproductive system, which functions at a certain age. She begins to work at the age of 10 years, and finishes by the 60th anniversary. Climax is the termination of the childbearing function.

How does menopause

The first sign of menopause is irregular or scanty menstruation, which eventually stops altogether.

Quite often, women complain of hot flashes - hot at first, then chills begin to beat them. Breast engorgement occurs, often pains in the lower back and lower abdomen. A woman may experience headaches, heart palpitations, drowsiness, inattention, depression, increased or decreased pressure, forgetfulness, or increased sweating. Why may appear early menopause

Early menopause is a rare pathology in which menstruation stops before the age of 45 years.

The reasons for the termination of menstruation can be: 1. Chemotherapy, for cancer,

2. Ovaries removed

3. Radiotherapy, 4. Female genital surgery, 5. Infectious diseases.

How to treat menopause

Only a doctor can deal with menopause. He prescribes hormonal or non-hormonal therapy.

Sometimes, to prevent unpleasant symptoms, the doctor recommends that you often go for a walk before bedtime, do gymnastics, go for a massage or go to the pool.

Climax - a complex physiological period in the life of every woman, associated with hormonal alteration of the body against the background of general age-related changes. Very often, its first signs appear long before the cessation of menstrual function.

  • - indicators of laboratory examination,
  • - ultrasound results
It is important to know that every woman will sooner or later have to deal with menopause. It is impossible to predict when this period will begin and what its first signs will be. Therefore, pay special attention to the state of your health after 40 years to prepare the body for the unpleasant manifestations of this condition. Please note that one of the initial and most typical symptoms of menopause are hot flashes. They are observed in more than half of menopausal women and are characterized by the sudden appearance of a feeling of intense heat in the upper half of the body. The frequency of their occurrence and intensity are individual for each woman. In most cases, the tides last about one minute and are accompanied by the appearance of redness in the face and neck. Especially often they occur at night and cause lack of sleep, fatigue and bad mood. During hot flashes, excessive sweating is observed, as a result of which wet spots remain on clothes. Remember that headache is also one of the early symptoms of menopause. When she appears, a woman cannot relax, often experiencing negative emotions and inner anxiety, until depression appears. Sometimes there are migraine attacks - severe headache in the temples and frontal area, which can be accompanied by darkening in the eyes, and sometimes loss of consciousness. With the onset of menopause, you can detect dryness and itching in the vagina due to hormonal changes in the woman’s body. At the same time there is a thinning of the vaginal walls and a decrease in the content of natural lubricant in it. If you have frequent urge to urinate and urinary incontinence, you can suspect the beginning of menopause. With its onset, hormone production in a woman’s body is reduced, thanks to which the normal tone of the bladder sphincters is maintained. Some women mistakenly believe that lack of libido is one of the earliest signs of menopause. However, the decrease in sexual desire is primarily associated with a general deterioration of health and sharp changes in the emotional background. It is not a clear symptom of this difficult period in a woman’s life. When memory deteriorates in the initial stage of the climacteric period, it is recommended to take drugs containing vitamins from group B. How to survive the period of menopause

Tip 1. Change your attitude ... to everything

The first thing to do is change attitudes towards menopause. Unfortunately, we have taken this period as aging and a loss of attractiveness. It puts psychological pressure on a woman. Considering that due to hormonal adjustment, she reacts to everything much sharper, such an attitude can aggravate unpleasant symptoms and provoke the appearance of real depression. And after you change your attitude towards menopause, think about a more global step: change your attitude towards life in general. Take with gratitude every new day, practice positive thinking. And you will see how the world becomes kinder to you.

Tip 2. Remember - you are beautiful at any age!

Do not give in to provocations - menopause does not mean old age! Fading concerns only the reproductive function of the body, while the woman can remain attractive and active. If you feel psychological discomfort, then it's time to learn the practices that will help to remove the inner feeling of their unattractiveness. This is psychotherapy, auto-training, meditation, breathing exercises, yoga.

Yoga and simple breathing exercises will help to remove psychological discomfort during menopause

Tip 3. You need vitamins. And it is not discussed!

Hot flashes are one of the first signs of menopause that the vast majority of women face. How it happens: you suddenly feel hot, you can all of a sudden sweat and flush. Often, hot flushes are accompanied by panic attacks, when there is a feeling of lack of air.

Uncontrolled hot flashes are familiar to most women after 45

The appearance of hot flashes is associated with hormonal imbalances. Because of it, the level of substances in the body that are responsible for thermoregulation is changing. The most important of them are beta-alanine and vitamin E, therefore during the period of menopause it is necessary to fill their deficiency. Also take care of the intake of calcium, magnesium and potassium, which together have a positive effect on the bone structure. After all, the fragility of bones - one of the primary problems in this period. It does not appear immediately, as calcium is washed out of the bones gradually, but when the problem becomes acute, it will be too late. Therefore, it is important to start taking mineral complexes in advance.

Tip 4. Eat tasty, but correct

Please note that some foods increase hot flashes - for example, alcohol, coffee, cocoa, spicy or too hot food. Try to remember what you ate before the next bout of heat. If it turns out to identify patterns, then you can avoid those products to which the body reacts negatively.

Hot flashes can cause malnutrition. By adjusting your diet, you will feel better.

Also, with the advent of menopause and weight gain. This is also associated with hormonal changes. The fact is that adipose tissue can synthesize estrogens. Therefore, when the ovaries reduce their production, the body tries to compensate for the lack of estrogen by increasing fat stores. This explains the increased appetite and craving for high-calorie foods high in carbohydrates and fats. Argue with nature is useless, but you can try to negotiate with her.

For example, a simple psychological method helps: every time you want a "forbidden" high-calorie meal, try to distract yourself by switching to something interesting - chat over the phone with your girlfriend, watch an exciting movie, look through the gardening magazine or read an article on your favorite site.

There is a simple psychological trick: every time you want "forbidden" products, get distracted by reading, talking on the phone with a friend or visit your favorite site

Naturally, during this period it is better to adjust your diet. Try to minimize fried, fatty, spicy, sweets. Limit salt intake. Cook more in the oven, steamed, and grilled.

Tip 5. Do not let things take their course

Enrich your diet with phytoestrogens. Phytoestrogens are plant substances, distant "relatives" of the female estrogen hormones. Once in the body, they partially replace real estrogens, the deficiency of which is not so acute - and hence the unpleasant manifestations of menopause decrease. If you begin to take phytoestrogens already in the period of perimenopause, you can alleviate the symptoms of menopause.

Of course, you can take these hormones. But, unfortunately, hormone replacement therapy (HRT) has many side effects and contraindications.

Every woman sooner or later faces a serious choice: start hormone replacement therapy or use natural remedies.

Hormonal drugs for menopause are toxic to the liver, they increase vascular tone, blood clotting and increase the risk of heart attack and stroke. Hormones are contraindicated in a number of chronic diseases. In addition, during the reception of such drugs, it is necessary to carefully monitor certain blood counts, be regularly shown to specialists, and be tested. It is not surprising that many women are afraid of hormone therapy or simply cannot use it.

Phytoestrogens are a safe alternative to hormones. They gently correct the hormonal balance, without causing the side effects characteristic of hormone therapy. There are several types of phytoestrogens. The most studied soybean isoflavones. These substances, normalizing hormonal balance, slow down skin aging, improve calcium absorption and strengthen bone tissue.

Warn and relieve the unpleasant symptoms of menopausecaused by lower estrogen levels will help complex "Mense". In addition to phytoestrogens (soybean isoflavones), beta-alanine and vitamin E, "Mense" also contains a number of useful micronutrients: vitamins B6 and B12, folic acid, pantothenic acid, vitamin C. Also included in the composition is the natural amino acid 5-hydroxytryptophan, which improves sleep and reduces appetitethus preventing weight gain. Read more on the site.

Tip 6. Exercise - your best friends

Of course, each of us has to solve a million problems every day, but try to allocate at least half an hour a day for physical exertion. Time for sports, charging, or even a normal walk is time for your health. Numerous studies show that women who lead an active lifestyle, easier to endure menopause and less likely to suffer from hot flashes.

Do not neglect physical exertion, they will give you a feeling of confidence and help you to go through the climax easier.

If you can not attend a sports club - it does not matter! Spend more time in the fresh air, walk on foot, work out at home. By the way, yoga or bodyflex (breathing exercises) gives a very good effect. Whatever type of physical activity you choose, it should be pleasant to you. Otherwise, you can hardly do it regularly and for a long time.

Tip 7. Take time for yourself and for him.

Many women at this age are tormented by the thought that their main life purpose has been fulfilled - children have grown up and no longer need parental care. Because of this, they lose the meaning of life. Often after 40 years, relations with the husband deteriorate. What to do? Look at all this from a different angle. The kids have grown up - great! You now have more time for yourself and your spouse, there is a second youth ahead. Spend it with benefit: walk together more, communicate with your spouse, revive old family traditions.

After 45 comes the second youth

If you are a career priority, now you have time to think carefully about what steps you can take for professional growth. Perhaps there are areas of knowledge in your profession that have been neglected. Think about advanced training.

You can do self-education, more often meet with those who share your hobby, attend interesting exhibitions, buy a ticket to the theater or to the cinema. You can go to a driving or manicure course, write to a dance club or indoor violet lovers. Allow yourself to enjoy life and enjoy it. Use all your life experience for the benefit of yourself. Remember, menopause happens in the life of every woman, but not every woman turns into a pause in life.

Dear Seventies girls, how did you meet menopause: vigorously and fully armed, or did it suddenly catch up with you and unsettle you? What methods did you use to make it easier to survive this period? Share your experience, it can be useful for other women.

Need # 1: get a doctor's advice

The onset of menopause is called the menopausal period in which, due to age-related changes, the sexual activity of a woman is reduced. The age during which this period begins is largely dependent on the hereditary factor. And how a woman will carry out menopause mainly depends on maternal heredity. In order for the onset of this period to pass painlessly, it is necessary to find in advance the gynecologist who will keep records of the onset of menopause.

In order for the onset of menopause was not a surprise for a woman, after 37 years, twice a year it is recommended to take a test for hormones. After seeing several tests, the doctor will be able to roughly tell when the menopause comes.

In order for the menopause to pass unnoticed, you must follow these recommendations:

  • To be examined by different doctors: to do an ultrasound of the pelvic organs, to check eyesight, the state of the digestive system, the cardiovascular system, to undergo blood tests, to visit a gynecologist. Tips gynecologist, first of all, are in proper nutrition and compliance with the rules of personal hygiene.
  • Use drugs with herbal content.
  • Take time to exercise.
  • Plan your day so that there is enough time for a full sleep and rest.

Very often, many women go to the resort after menopause to relax and clean up. When choosing a place, it is necessary to give preference to not hot countries that are located near your place of residence, since flights can also have a negative effect on health. Also, the process of acclimatization in older women can be difficult.

The use of folk remedies

In order to alleviate the condition of menopause, many doctors advise women to turn to traditional medicine. Our grandmothers and healers know more than one recipe that fights menopause symptoms.

After menopause, you need to drink a lot of fluids, preferring herbal decoctions and tinctures. There are some plants that include phytohormones that are designed to be effective analogues of estrogen.

Celery and lime blossom have a good effect.To improve your well-being, you need to brew tea with a lime blossom and add 1-2 sprigs of celery. On the day it is recommended to drink three cups of such a drink to replenish hormones. Due to the broth, the body itself will continue to produce estrogens.

Also, every day it is recommended to drink natural vegetable and fruit juices. One of the most effective drinks is carrot juice with cream. To do this, in a glass of carrot juice you need to add 50 ml of cream, mix well and drink. This tool is recommended to be applied once a day for a month.

Someone believes that alcohol during menopause is contraindicated. Yes, in large quantities it can be harmful, and if you drink it little by little, it can even be beneficial. To improve your well-being, we recommend using the following recipe:

  1. Boil the garlic in 200 ml of port wine.
  2. Let it stand.
  3. Get a vegetable.
  4. Drink a tablespoon per day on the estimated dates of menstruation.

One of the most effective treatments for menopause can be called hawthorn.

On the basis of this berry, a healing infusion is prepared according to the following recipe:

  1. In a glass of boiling water brew one tablespoon of red hawthorn fruit.
  2. Insist in a thermos for 2 hours.
  3. Strain.
  4. Take three times a day, a glass of drink a quarter of an hour before meals for two weeks.

You can perform foot baths with the addition of salts and infusions of herbs, including chamomile, St. John's wort, mint.

Even for the treatment, you can use these popular recipes:

  1. When bleeding before eating, take two teaspoons of tincture of Potentilla goose.
  2. For normal heart function, drink a teaspoon of yarrow juice three times a day before eating.
  3. Eat 2 cups a day of blackberries and viburnum, or prepare healing teas and kissels based on berries.
  4. Include in the diet of lean meat varieties, seafood, fruits and vegetables.

Herbal Fees

Herbal preparations are effective in many human diseases. And even with menopause, they have benefits for the body. One of the effective recipes can be called this:

  1. Take mallow (2 parts).
  2. Mix in the same proportions anise ordinary, gryzhnik, herb violets, licorice root, harrow and buckthorn, calendula flowers, elderberry (3 parts).
  3. Pour boiling water in a thermos.
  4. Insist.
  5. Strain.
  6. Take for 10 days a day, two glasses in small sips.

Very often, when menopause occurs, women develop a rash and itching of the genitals. In this case, you can use herbal decoction, which is prepared according to the following recipe:

  1. Mix 20 grams of nettle and string.
  2. Add 15 grams of yarrow and violets.
  3. Take 10 grams of field horsetail, burdock roots, black currant leaves.
  4. Pour the dry mixture in the ratio: 2 tablespoons per ½ liter of boiling water.
  5. Insist the decoction for 1.5 hours.
  6. Cool it down.
  7. Strain.
  8. Add honey
  9. Drink three times a day for ½ cup.

In order to reduce pain and calm a woman in menopause, it is recommended to use this recipe for menopause:

  1. Mix 30 grams of valerian root and peppermint leaves.
  2. Add 40 grams of dried chamomile pharmacy.
  3. Pour 2 tablespoons ½ liter of boiling water.
  4. Let it stand.
  5. Strain.
  6. Drink twice a day, one glass: morning and evening.

What should be the food

Meals during menopause must be complete. In the diet in sufficient quantities should be soy, as it contains many trace elements.

It is necessary to reduce the consumption of alcohol and coffee to a minimum amount. These drinks are the causative agents of the nervous system and provoke hot flashes. If you regularly drink coffee, over time, calcium will be flushed out of the body, the lack of which is very noticeable during menopause.

You need to know that in the climacteric period there is not only a strong hormonal failure, but also significant disturbances in the metabolic process.

If you eat fatty foods, a woman can very quickly gain excess weight. This entails serious consequences in the work of the cardiovascular system. Therefore, the use of fatty, salty and carbohydrate foods should be abandoned.

  • You need to include seafood in your diet, many women follow the Mediterranean diet.
  • On the day you need to drink at least 2 liters of water, namely water, and not another liquid. It should be mineral non-carbonated water.
  • Meals should be high-calorie, it is better to switch to steaming, baking.
  • More food should be fractional.
  • You need to eat often, but in small portions.

What should be discarded and what should be the daily routine?

First of all, when menopause occurs, you need to stop smoking. It has been repeatedly proved that this addiction delays the period of menopause, and its symptoms are tolerated by a woman very hard.

In order to prevent depression, you need to play sports. Regular exercise improves body shape, improves mood and improves body tone.

In addition to this, a contrast shower is well fighting with signs of menopause.

As doctors advise, a woman needs to wear several layers of clothing so that during hot flashes one can take off part of her clothes and not suffer from heat and damp. Also, clothing should be spacious and made of natural fabrics. The same rules should be followed when choosing bed linen.

During menopause, you need to abandon the solarium, tanning and other procedures that contribute to overheating of the body. Taking a bath, you need to monitor the temperature of the water, it must be warm.

In addition, you need to constantly monitor the humidity in the room where the person is. The air should not be dry, it is necessary to regularly carry out wet cleaning and air the room.

How mood affects menopause

Any woman should know that a lot depends on her emotional state. You need to understand that menopause is a natural process that occurs in the life of each. It is simply a hormonal alteration of the body like puberty or pregnancy. It is necessary to look for advantages in this difficult period for a woman. For example, during menopause, you can have sex and no longer fear about unwanted pregnancy.

If you yourself can not cope with depression and nervous experiences, you need to contact a psychologist, get advice and begin treatment. No need to become self-contained, it is necessary, on the contrary, to somehow be distracted from dark thoughts.

As mentioned above: it is possible to engage in sex during menopause. However, the vagina becomes dry, and the woman may experience discomfort during intercourse. To prevent this problem, it is recommended to increase the prelude or use special lubricants. Statistics show that those women who regularly "live" sexually, it is easier to tolerate menopause.

What medications can I take?

In order for the menopause to be painless, you can proceed to medical treatment, but only after consulting a doctor.

  • In order to calm the nerves, you can take motherwort for 10 days. But after such treatment, you need to take a break for 3 weeks. If, however, a woman feels unwell, you can resume treatment.
  • It is also allowed to take of aspirin during breakfast for 10 days. After this treatment, you need to take a break for 3 weeks. Aspirin is a drug that thins blood, and it is easier to pass through the capillaries.
  • The doctor may also prescribe hormone replacement therapy in the form of suppositories or tablets. Thanks to such drugs, it is possible to transfer menopause much easier and faster. But they can be taken only after consulting a doctor, since many medicines have a number of contraindications. After treatment with them, the deficiency of hormones is reduced, and menopause is not so painful.
  • In addition, the doctor recommends to his patients to take vitamin complexes that help reduce the symptoms of menopause.

One of the proven drugs can be called Mance, who has practically no contraindications and struggles with all signs of aging. As part of this dietary supplement is vitamin C, B, E due to which reduced sweating, headache and decreases the number of hot flashes. The duration of taking these vitamins is a month, you need to take two pills a day.

Vitamins that are part of drugs, help reduce fatigue, bring people out of depression, strengthen the immune system and relieve pain in the muscles.

All the advice for menopause individually should be told to the woman by her attending physician, as well as prescribe treatment.

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